Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wVbjTK50VmjviSk
By guest
Generated on 2025-08-18 05:53:51

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 85.0 g
Energy: 101.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Maple Vanilla Granola
1 serving = 64.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!