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Meal plan


ID: Zz2cl5UA1zzfJa0
By guest
Generated on 2025-04-21 21:18:52

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Plum Cobbler
1 serving = 61.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Broiled Citrus Salmon
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 64.0 g

Let's cook it!