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Meal plan

Regenerate
ID: qpN6Ibs1vENX8Zg
By guest
Generated on 2025-04-18 12:13:40

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 71.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Pie Crust
1 serving = 98.0 g
Energy: 362.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!