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Meal plan


ID: mEvG7ElAbTiqiyo
By guest
Generated on 2026-06-21 09:52:02

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Risky Biscuits
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 65.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 34.0 g

Let's cook it!