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Meal plan


ID: lLp_0Nqly09XTrg
By guest
Generated on 2025-08-21 01:19:38

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Sassy Salmon
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Brulee
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

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