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Meal plan

Regenerate
ID: tyUAUrkQtVheOtk
By guest
Generated on 2025-04-23 09:34:03

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 80.0 g
Energy: 113.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Crispy Rice Treats
1 serving = 85.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!