Here is your personalized meal plan!
Meal plan
ID: z5Mj5SMnxcEjLEU
By guest
Generated on 2025-04-02 05:52:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 97.0 gEnergy:
282.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Easiest Gravy Recipe
1 serving = 88.0 gEnergy:
123.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!