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Meal plan

Regenerate
ID: Qgv84hrg0W-GZ9g
By guest
Generated on 2025-04-03 22:25:44

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamsicle Punch
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!