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Meal plan

ID: KHgg1e8UuStW6yA

By guest

Generated on 2025-03-18 09:59:56

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Strawberry Milkshake

1 serving = 71.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pineapple N Cream

1 serving = 83.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!