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Meal plan

ID: 8FpH0fVADgpSYVc

By guest

Generated on 2025-08-15 17:55:05

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 92.0 g

Energy: 370.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Oatmeal Bars

1 serving = 57.0 g

Energy: 234.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!