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Meal plan

Regenerate
ID: bE4ht1sZXwN0gYk
By guest
Generated on 2025-04-04 09:37:41

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 83.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!