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Meal plan


ID: vRdU5VCo_uD6MZY
By guest
Generated on 2025-04-22 04:58:07

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Corn
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 90.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!