Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JRRU7AjTRLghn4k
By guest
Generated on 2025-07-04 17:27:28

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Marshmallow Drops Recipe
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Triple Berry Crisp
1 serving = 70.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!