Here is your personalized meal plan!
Meal plan
ID: rZOETne1fdj5TKI
By guest
Generated on 2025-08-13 02:47:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Carnation Famous fudge
1 serving = 75.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 82.0 gEnergy:
290.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!