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Meal plan

Regenerate
ID: Yvo9c_kj416hQ8s
By guest
Generated on 2024-12-27 03:15:43

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Peanut Butter Glaze
1 serving = 60.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 100.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!