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Meal plan


ID: 2YaSoVxKrGciJ5s
By guest
Generated on 2025-04-19 08:39:58

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Indoor Smores
1 serving = 83.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!