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Meal plan


ID: X3xNv67-ftVJCPM
By guest
Generated on 2025-08-03 12:25:28

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sausage Gravy Recipe
1 serving = 90.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Healthy Haystack Cookies
1 serving = 87.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 23.0 g

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