Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8QtSXjRqB3YUCps
By guest
Generated on 2025-08-17 01:23:04

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!