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Meal plan


ID: Ls-jl6-98_lg3Mw
By guest
Generated on 2025-08-12 13:34:04

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 97.0 g
Energy: 376.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Panch Phoron Recipe
1 serving = 80.0 g
Energy: 200.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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