Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XwSA3CFbdOxlnoQ
By guest
Generated on 2025-04-22 15:14:09

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Turnip Slaw Recipe
1 serving = 57.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!