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Meal plan


ID: 8wWB8y0TDBgFZ98
By guest
Generated on 2025-03-20 22:29:34

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 56.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Skinny Pancakes
1 serving = 95.0 g
Energy: 209.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!