Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZlIYcriZPPFvIro
By guest
Generated on 2025-07-26 19:57:54

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Chocolate Toffee Squares
1 serving = 94.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!