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Meal plan

ID: K78kwYPnGsMvzkE

By guest

Generated on 2025-03-19 13:44:15

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 90.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 100.0 g

Energy: 171.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!