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Meal plan


ID: YrSF5XfTDmeozDo
By guest
Generated on 2026-05-06 02:30:59

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 57.0 g
Energy: 211.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 80.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!