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Meal plan

ID: 5c1070FO0lqIhG4

By guest

Generated on 2025-04-20 09:58:34

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 59.0 g

Energy: 59.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Dreams

1 serving = 61.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!