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Meal plan

Regenerate
ID: QKOkasDUProLuGI
By guest
Generated on 2025-08-16 14:11:11

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 72.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Truffles
1 serving = 84.0 g
Energy: 337.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!