Here is your personalized meal plan!
Meal plan
ID: 6B8TujiZ1t5by70
By guest
Generated on 2025-09-29 20:50:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Sweet Filo Cigars
1 serving = 76.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
41.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Glazed Nuts
1 serving = 91.0 gEnergy:
362.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
83.0 g
Let's cook it!