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Meal plan

Regenerate
ID: y9U8RNgZFujfCiU
By guest
Generated on 2025-09-03 03:12:32

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 98.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 78.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!