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Meal plan


ID: gkS1pGyiHSHGbrQ
By guest
Generated on 2025-01-16 02:52:35

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Yogourt
1 serving = 91.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!