Here is your personalized meal plan!
Meal plan
ID: gkS1pGyiHSHGbrQ
By guest
Generated on 2025-01-16 02:52:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 61.0 gEnergy:
212.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 91.0 gEnergy:
146.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!