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Meal plan


ID: eKRmHM0mfU56-Sc
By guest
Generated on 2025-08-27 23:58:05

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Healthy Tofu Brownies
1 serving = 74.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rice Crispy Treats
1 serving = 83.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!