Here is your personalized meal plan!
Meal plan
ID: _am3IGsccaHpwZ4
By guest
Generated on 2025-08-23 11:21:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Danish Brunsviger Cake
1 serving = 59.0 gEnergy:
199.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
10.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 64.0 gEnergy:
96.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!