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Meal plan


ID: 9rqqh6wR-kA03nA
By guest
Generated on 2025-04-03 17:26:59

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Mustard Salmon
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 76.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!