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Meal plan


ID: umGVUMDX_TsXq4Y
By guest
Generated on 2025-03-18 22:59:32

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 76.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 59.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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