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Meal plan


ID: HukiGWHkLMWigkQ
By guest
Generated on 2026-08-09 03:32:32

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Banana Pancakes
1 serving = 77.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Heavenly Mousse
1 serving = 64.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!