Here is your personalized meal plan!
Meal plan
ID: awtVAncC3k5kuhk
By guest
Generated on 2025-04-20 04:08:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Marmalade Glazed Spareribs
1 serving = 90.0 gEnergy:
123.0 kcal
Protein:
15.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cranberry Scones
1 serving = 56.0 gEnergy:
211.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
13.0 g
Let's cook it!