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Meal plan


ID: V7yTCUK6q-KNxYQ
By guest
Generated on 2025-09-23 03:59:54

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Instant Cupcake
1 serving = 72.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Coriander Coated Salmon
1 serving = 71.0 g
Energy: 156.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!