Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pFE3PK0g86_R4po

By guest

Generated on 2025-06-08 02:18:27

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 98.0 g

Energy: 145.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 96.0 g

Energy: 155.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!