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Meal plan


ID: oK5m9FafKYKa88s
By guest
Generated on 2025-03-19 20:21:57

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Parisan Warm Chocolate
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 43.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Italian Meringue Macarons
1 serving = 70.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 35.0 g

Let's cook it!