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Meal plan

Regenerate
ID: P-Qh43MXnHgrN4Q
By guest
Generated on 2026-08-07 01:15:12

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mascarpone Frosting
1 serving = 68.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 38.0 g
Let's cook it!