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Meal plan


ID: uu_QfAkfjX1pDO0
By guest
Generated on 2025-07-25 23:34:43

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 71.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamed Herring
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!