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Meal plan

ID: qy11l5lkZXc_Oa8

By guest

Generated on 2025-07-28 19:27:01

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 92.0 g

Energy: 152.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 91.0 g

Energy: 353.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 56.0 g

Let's cook it!