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Meal plan


ID: 9vUDZp0XZNFI4mc
By guest
Generated on 2025-08-03 12:53:53

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 74.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!