Here is your personalized meal plan!
Meal plan
ID: WGs0Q_AV94OaMeA
By guest
Generated on 2025-03-28 13:12:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 75.0 gEnergy:
134.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 85.0 gEnergy:
161.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!