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Meal plan

Regenerate
ID: qAUcLgerPjUfRro
By guest
Generated on 2026-07-30 23:13:45

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 86.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 42.0 g
Let's cook it!