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Meal plan

ID: zPqcOwYK1y0OSPs

By guest

Generated on 2025-07-27 14:31:26

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 99.0 g

Energy: 329.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 66.0 g

Energy: 98.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!