Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mtR8GMPaGdqWMFY

By guest

Generated on 2025-05-03 06:03:16

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 58.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 72.0 g

Energy: 290.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 39.0 g

Let's cook it!