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Meal plan

ID: 4BqWWsmwp5TNbjY

By guest

Generated on 2025-07-13 13:17:25

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 99.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 67.0 g

Energy: 197.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!