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Meal plan


ID: U757g6_QxmPgNkk
By guest
Generated on 2025-03-17 13:27:32

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Blueberry Betty
1 serving = 98.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 28.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soy Glazed Almonds
1 serving = 55.0 g
Energy: 56.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!