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Meal plan

Regenerate
ID: MIn4XpC2dlVf7j4
By guest
Generated on 2025-03-17 14:40:24

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Peach Scones
1 serving = 81.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 68.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!