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Meal plan

ID: AyMilX5NgL_lIUA

By guest

Generated on 2026-07-10 01:03:49

Total kcalories

89.0% (1647.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Potato Apple Latkes

1 serving = 66.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 69.0 g

Energy: 78.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!