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Meal plan


ID: Cxys_l9rRRaMLkY
By guest
Generated on 2025-09-13 00:42:24

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Ginger Compote
1 serving = 73.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 87.0 g
Energy: 151.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!